When you open the Strix app you land on your home screen. It shows what is happening today and what to do next.
The parts of the screen
Today's class. If you have a session booked today, it is shown at the top with the time, your coach, and the studio. The green label tells you whether check-in is open or done.
Your workout. Below the class is the workout your coach planned, with the exercises listed. The big button starts it. On the day of your class, the button reads Check in and start workout so one tap does both.
Workout 1 of 3. Use the arrows to look at the other workouts in your program. See other workouts shows them all.
The bottom bar. Home is this screen. Calendar shows your week. Book is where you book a class and see your bookings.
Your initial in the top right opens your profile and settings.
Good to know
If you have no class booked, the home screen offers a Book a class button.
A recovery day shows a rest message instead of a workout. Your next workout is still there when you want it.
Need help?
Ask a coach at the front desk or email [email protected].