After each set, take a moment to make sure the numbers match what you did, then save it. Your coach sees everything you log.
Reps and weight
Your coach's plan is filled in already. If you did more or fewer reps, or used a different weight, tap the minus and plus buttons under the numbers to change them.
Adding weight quickly
Tap the dumbbell icon above the numbers.
A row of buttons appears: +5, +10, +25, +45, +100. Tap one to add that much weight in one go.
Press and hold a button to take that amount off again.
How hard was it?
The orange RPE button is your effort for the set, from 1 (easy) to 10 (as hard as possible). Tap it and slide to change it. Your coach uses this to adjust your plan, so an honest number helps.
Saving the set
When the numbers are right, tap the big blue button at the bottom. The set turns green on the right, the next set lights up blue, and the percentage at the top moves along.
Good to know
Made a mistake? Tap the small arrow at the bottom left to go back. The earlier set opens again; change it and tap the blue button to save.
You can jump to any set by tapping its number on the right.
Need help?
Ask your coach in the room or email [email protected].