Your workouts
How to use the app to workout
By DJ1 author5 articles
- Your exercise historySee what you lifted last time, your best set, and look up any exercise you have done before.
- Starting your workout and reading the screenHow to start the workout your coach planned, and what each part of the workout screen means.
- Logging a set: reps, weight, and effortChange the reps or weight, add weight quickly, rate how hard it felt, and save the set.
- Timer, notes, and the workout overviewTime your rest, leave a note for your coach, and see the whole workout at a glance.
- Finishing your workout and your summaryHow the workout ends, what to do if you need to stop early, and what the summary shows.