Every set you save is remembered. During a workout you can see what you did last time without leaving the screen.
See your past sessions
1. Tap the clock-arrow icon on the right, above the set numbers.
2. The History panel opens. Each row is a past session, with the weight and reps of every set.
3. Your best set is shown at the top, and when you are ready to progress the app suggests a small step up, such as +5 lb.
4. Tap the icon again to close the panel.
Look up another exercise
1. In the History panel, tap the magnifying glass.
2. Type part of a name, for example squat. Your history for matching exercises appears underneath.
3. Tap the arrow at the top left of the panel to go back.
Related history
The same view shows Related history: similar exercises you have done before, such as a different kind of squat, so you can compare. It fills in as you complete more workouts.
Good to know
History is per exercise. Open it from the exercise you are on.
Notes you saved appear in the notes panel, not in history. See Timer, notes, and the workout overview.
Need help?
Ask your coach in the room or email [email protected].